For the body to be functioning properly, one should not be having issues with blood circulation. Did you know that lead based paints can affect your health and in particular your blood circulation? If you are located in Newcastle look for local Newcastle painters who can asses your property and update your paint if you have lead based paint in your home.

Tingling effects on a body part, numbness and muscle cramps are just some of the signs that one has poor blood circulation. Diabetes, drug abuse, blood clot, and smoking can all bring about this condition. Adapting to certain habits and take some specific measures can help in treating this condition.

Take Essential Oils

Essential oils are known to be healthy since they have potent thermogenic effects. They are widely used to treat various health conditions that include poor blood circulation. They are used in massaging the body, especially where poor blood circulation is caused by muscle tension. The good thing is that they have the option of being ingested or used topically. 

Consume Fresh Ginger Regularly

The two beneficial compounds that are found in ginger which are gingerols and zingerone help in preventing blood clots. Remember that blood clots are a sign of poor blood circulation and with regular intake of fresh ginger, this can be prevented.

Taking Sufficient Water Daily

Water is life so they say and taking plenty of water enhances blood circulation. Water is cheap, it’s readily available and natural thus a great option of helping to reduce poor blood circulation. It also helps in nutrients and oxygen distribution.

Ensuring that Cholesterol Level Is Balance

This is another effective way to handle poor blood circulation. Health experts always recommended that one avoids taking foods that are high in cholesterol. The level should instead be balanced otherwise arteries will be blocked and you will have issues with blood circulation. Foods that have omega-3 fatty acids will improve blood circulation.

Why is it Important to Treat Simple Blood Circulation Issues?

There is nothing like simple poor blood circulation. However small it may seem, it’s a risk having this condition. If not treated, it could lead to stroke among other serious health issues. It’s paramount that one takes preventative measures and when diagnosed with the condition, they are consistent with the treatment since the condition is treatable.

Poor blood circulation is dangerous as apart from leading to serious issues such as stroke, one could be having a serious underlying condition. First, the root cause of the problem should be identified before the treatment starts. Balancing cholesterol levels in the body, taking plenty of water, consuming fresh ginger and using essential oils are effective ways of enhancing blood circulation. 

Green tea is one of the most beneficial drinks you can take today. This is because it is loaded with nutrients and antioxidants that have positive effects on your body. From healthier skin, improved brain function, better feeling of lowering the risk of, there are many reasons you should take green tea on a daily basis.

  • Improves Brain Function

What makes green tea improve brain function is the caffeine and L-theanine which is an amino acid. Caffeine is a stimulant that boosts your alertness, mood, and memory. It is not as much as what you find in coffee. On the other hand, amino acid L-theanine has synergistic effects as well as anti-anxiety effects and the combination of the two has positive effects on your brain functions.

  • Lowers the Risk of Cancer

Cancer is a menace and across the globe, it’s claiming lives on a daily basis. Actually, it is categorized as one of the leading causes of death today. With regular intake of high-quality green tea, you can prevent some types of cancer such as breast, colorectal and prostate cancer among others. The powerful antioxidants in the tea are what inhibits the uncontrolled growth of cells that causes cancer.

  • Improves Dental Health

Dental health is a common problem and to make it worse, it’s expensive when you start having dental issues. Green tea helps to improve your dental health and reduces the risk of different infections. The catechins in the tea do this by blocking viruses and killing bacteria.

  • Boosts Heart Health

It’s disheartening to know that heart diseases are a leading cause of death in the modern world. The antioxidants in green tea prevent bad cholesterol particles from oxidation and lower it as it is one of the leading factors of cardiovascular diseases. Some of these cardiovascular issues include stroke and heart diseases.

  • Improves overall health

Green tea contains most of the nutrients from the plants, unlike the normal and flavored teas. This is the reason it is considered a healthy option. The tea contains minerals, polyphenol antioxidants, and catechin. When all these are combined, the have powerful medicinal properties that minimize free radicals formation, prevents cell damage and inhibits uncontrolled growth of cells among other benefits.

Green tea is a healthy drink that you should not shy away from including it in your daily diet. It is readily available and with regular intake, you know that you will be boosting your overall health. From lowering the risk of cancer, improving brain function, boosting dental health to preventing cardiovascular issues, green tea is a great option rather than having carbonated drinks.

Aortic calcification is when calcium builds up in the heart. This is a life-threatening condition since it restricts blood flow to your heart. The two major problems with this are that it can lead to fatal heart attack and heart diseases. It’s important that you live a healthier lifestyle and eat healthy foods to prevent this kind of condition and reduce its effects once you are diagnosed with it.

What Causes Heart Calcification?

There are various things that lead to heart calcification depending on age. This is a common condition for those above the age of 65. This does not mean that it does not affect younger adults. Younger adults can experience this condition due to kidney diseases, birth defects of the heart and high levels of bad cholesterol in the body. With this condition, the arteries become thick and stiff.

How can you Prevent and Control Aortic Calcification?

Once you are diagnosed with the condition, it is important that you follow your doctor’s instructions. Whether they say that you make dietary or lifestyle changes, you visit the hospital for follow-up check-ups; this is exactly what you should do. This will prevent reduce the danger of the condition such as serious heart diseases. The treatment will depend on how extensive your condition is.

Make Dietary Changes

Eating healthy foods will help in reducing calcium buildup in your heart. This means that you will have to avoid junk foods, foods high in cholesterol, alcohol and saturated fats. Nutritionists recommend that you eat more of whole grains, vegetables, and fresh fruits. This will not only reduce aortic calcification but also arteriosclerosis. You should talk to your doctor and nutritionist on the foods to avoid.

Make Lifestyle Changes

One lifestyle change that you can make to get rid of aortic calcification is to start exercising. This is because by exercising, you reduce cholesterol and keep off toxins in your body. Jog whenever you can, ride a bike even if it’s stationary, play your favorite sport, take a walk, go swimming, dance and run whenever possible. You will be keeping your body flexible and clean which will help in reducing calcium deposits on your heart.

The most common mineral in your body is calcium but how is it risky if it’s around your heart valves? This is because the functions of the arteries and Osteocalcin are hindered. Calcium is not taken into and out of the heart as it should and blood flow is inhibited. When you sense heart palpitations, weakness, shortness of breath, chest discomfort and ankle swelling, you should see a doctor and get tested for calcification. Making dietary and lifestyle changes can significantly help with this condition.

We have all seen the mysterious dumped car left on the side of the road rusting away. Nobody knows what happened to it.

Was it stolen, taken for a joyride and left to sit where it ran out of fuel?

Was it driven by its owner to the point where it gave up the desire to continue on and conked out?

Whatever the reason we are sure that the owner was unaware of scrap car removal services provided by local wrecking companies. If they knew about them they would know that all they need to do is call their local wrecker and they can get paid cash for their unwanted scrap car. Instead, the car is left to sit on the side of the road rusting away.

Apart from the fact that the owner has left money on the side of the road, they are also presenting the environment with a larger health issue. The issue of rust.

What is Rust?

Rust is what happens to a ferrous metal that is exposed to oxygen. Ferrous metal is any metal with iron in it. The most commonly known and used is steel which is heavily used in cars. When this ferrous metal is exposed to air the oxygen starts to react with the surface of the metal. This reaction is what is known as rust.

Is Rust Dangerous?

Rust itself is not overly dangerous to humans. However, bacteria can grow in rust and the most dangerous and commonly known is tetanus. That is why if you ever scratch yourself with a rusty nail or sheet metal, you need to get a tetanus booster. Without this tetanus vaccination, you can quickly die from tetanus. And there are still all the nay-sayers who say no to vaccinations. Rust isn’t killing me!

Rust also weakens the metal that it is rusting. It effectively deteriorates the metal so it breaks down over time. While this is a slow process it can over years create jiggered edges in the metal which can easily piece skin if you get too close to it. This is an easy way for you to gain the Tetanus bacteria in your blood which is very dangerous.

What Can You Do?

We can all play a part in preventing rust related health issues from removing any metal objects from outside. Metal objects that are always outside like your homes roof or your car are painted to protect the metal from being exposed to the air.

Other metal items such as stainless steel do not rust. Although you still might see surface rust on these metals. This can be easily removed. Rust however actually rust takes a bit more effort to remove. Normally grinding or cutting out the rust.

You can also spread the word and inform your friends about car removal services. If their car one day dies and they are thinking of leaving it on the side of the road inform that that doing so will create a rust health hazard.

You can also inform them about scrap car removal services and how they can even get paid cash for their car. Wreckers come to remove the car and pack you cash to take ownership so they can sell the spare parts and scrap metal. A bot of recycling and saving the community from dangerous rusting metal. Job well has done

Removing and eliminating toxins from your body is imperative for good health. Besides fighting fatigue, you will also be aiding your body to fight against diseases. Health is expensive thus you should do your best to fight disease in such a way.

From time to time, you should detoxify your body and the good thing is that there are various detox programs that you can choose from.

Where Do Toxins Come From?

You may not know what will see toxins accumulate in your body but you can help your body in eliminating them. Toxins could be from the air that we breathe; foods that we eat especially those that are conventionally grown and from drugs.

Importance of Detoxification

Detoxification is all about your health. Several vital organs play a role in this. Toxins build up in your body from time to time and this becomes dangerous with time if they are not eliminated. The process starts in your liver where they get ready for elimination. Besides the liver, your body will use the kidneys, skin and lungs among other organs to get rid of these impurities.

When Should One Detoxify?

There are detox programs that can take a toll on you when overdone. Most people ask when the right time to detoxify is. Although you can detoxify at any time, there are symptoms that shows that you need to start the program.

If you are bloating, you feel sluggish or fatigue that you cannot explain, you are forgetting things or experiencing mental confusion, or you have an infection or skin irritation.

How Does One Detoxify?

There are nutritionists that can help you with a suitable detox program. If you have a health condition or you are pregnant, this is not recommended. Always seek advice from your doctor. On the other hand, there are plenty of detox recipes and programs that you can choose from.

Most of these programs follow a seven to ten day schedule that should be adhered to strictly for the best results.

Foods to Avoid During Detox

A Healthy diet will definitely boost your detoxification journey. Fructose, Trans fats, dairy, alcohol, meat and wheat. While wheat gluten will irritate your gut, caffeine will increase toxins in the body while meat boosts bacteria growth in the guts.

On the other hand, your detoxification program will not be as effective if you consume dairy products such as butter, cheese and milk. Instead, you should eat more fresh fruits and vegetables as you take plenty of water.

As you embark on your detoxification journey, it is important that you follow it to the letter religiously. Avoid stress and help your body to eliminate the toxins. While following a diet, you should also exercise. It is highly recommended that you cleanse your body naturally rather than going for conventional treatments.

There are tons of things you can do to lose weight quickly, but many of them are going to leave you unsatisfied and hungry.  If you don’t have a rocklike willpower, you will give up on your dream of becoming fit.

The truth is that you don’t really have to do things you are uncomfortable with to lose weight fast. There are some easy things you could do to reduce your appetite, increase your metabolism and lose weight quickly.

In this article, we are going to be looking at some easy but effective things you could do to lose weight quickly.

Cut back on starches and sugar

The reason why you are always hungry is that you consume food that contains a high percentage of sugar and starch (carbs). If you are able to cut back the amount of sugar and starch you consume, your hunger level is going to go down and you will end up eating fewer calories.

Your body will start to feed on the fat that is stored in your body, instead of burning carbs for energy. Cutting carbs will lower your insulin levels, and this will make your kidney to shed excess water and sodium (salt) out of your body. This is going to reduce unnecessary water weight or bloat.

Eat protein, vegetables and fat

Your meals should be rich in protein, fat, and vegetables. Arranging your meals this way will dramatically bring your carb intake to the standard range of twenty to fifty gram per day.

Protein source

Fish– shrimp, trout, Salmon, etc

Meat-pork, lamb, beef chicken, turkey, etc

The importance of eating a lot of protein cannot be overemphasized. Protein can increase your metabolism by eighty to hundred calories per day. High protein diet can reduce your craving for food. Also, it is going to reduce your desire to snack on unhealthy food in the night.

Working out

You don’t need to exercise to lose weight, but it is important that you workout from time to time. Go to the gym three to four times a week. If you are new to working out, you should do a lot of research or ask your gym trainer for some advice.

Lifting weight is a great way to burn calories and prevent your metabolism level from slowing down. If you can lift a weight, then you should engage in some cardio workout like jogging, swimming, or running.

Final note

If you are able to apply the tips in this article, you will lose weight and get in a great shape quickly.

Cancer is a killer disease today and despite there being millions of survivors across the globe, many cases are realized late. It’s a popular cause of death today. For those that have survived the disease, those that are under treatment and those that are free from the disease, it is important that you safeguard your health. There are numerous ways that you can do this.

  • Embrace a Healthier Diet

Whether you are fighting a disease or you are healthy, a healthy diet is of utmost importance. When it comes to healthy eating, it should include fresh fruits, green leafy vegetables, and whole grains. They should be eaten in plenty and included in every meal.

  • Improve Your Emotional Health

Emotional health is important in the cancer-fighting journey. Doing the things that you like and spending time with family are some of the ways you can boost your emotional health.

  • Have a Workout Routine

A workout routine should always be in place since besides helping you stay fit, it helps you in reducing the risk of diseases. Experts suggest regular training even when under cancer treatment as it prevents some cancers from coming back. As you work out, you will be building your muscle strength, reduce depression and fatigue that may come from medication.

  • Maintain a Healthy Weight

A healthy weight is linked to healthy eating and workout. An unhealthy weight is not good when fighting cancer thus you should talk to your doctor and nutritionist about your weight. Working closely with them, you will not only achieve a healthier weight, but you will be able to maintain it.

  • Boost Your Overall Health

Boosting your overall health means that you are not only fighting cancer, but you are also fighting all manner of diseases in general. Avoid alcohol, quit smoking, drink plenty of water, avoid using skin products laced with chemicals and take the right supplements. There is so much that you can do to boost your overall health.


As you adapt to a healthier lifestyle to fight cancer, it is important that you work closely with your healthcare provider. This is because they know what is best for your health and they will guide you accordingly. It is the same case with cancer survivors who should get screening from time to time to ensure that cancer has not come back and they do not have any other kind of cancer.

During the weekends it is common to see people here and there clinking their glasses and having a good time. The weekend is basically a time where a lot of people celebrate, share a few laughs and have fun.  But of course, we are aware that when something is done too much, it no longer becomes good, in some cases, it might even become dangerous.

For a very long time, people have always loved drinking beer, because of the health benefits it offers. A couple of studies that were carried out throughout the years have been able to conclude that beer has a lot to offer especially when it comes to the area of health.

But there is a dark side to drinking beer. You see, when beer is not taken in moderation, there is bound to be some serious side effects.

In this article, we are going to be discussing some of the side effects you will experience when you drink too much beer.

It interferes with the sugar levels in the blood

Beer interferes with your blood sugar levels. The role of the liver is to convert glycogen that is stored into glucose which is later released into the bloodstream. Alcohol interferes with this delicate process. It makes you become more hungry, which will make you eat a lot more than you would ordinarily. This sudden burst of hunger which is followed by an increase in your rate of consumption of food will ultimately lead to weight gain.

They are high in calories

Most of the beers you will find on the market today have traces of nutrient but they are loaded with calories. Fitness experts have often referred to the calories found in beer and other alcoholic beverage as empty calories. Therefore, beer is not ideal for anyone who is serious about losing weight.

The liver converts the alcohol in beer into acetate. The body next, starts to burn the acetate so as to release energy; the fat that remains from this process is stored in the stomach or the hip


Most beers contain certain stimulants that work hand in hand with the gastric acid, which will lead to gastro-oesophageal reflux which will ultimately deteriorate into heartburn.

Beer belly

If you want a flat midsection, then you have to stop drinking beer or reduce the amount of beer you consume on a regular basis. Drinking large quantities of beer is eventually going to give you a pot belly that will be very difficult for you to get rid off. It will take months of exercise and a complete abstinence from alcohol in order for you to reverse the process. This is obviously because stomach fats are stubborn and difficult get rid off.

A rise in blood pressure

If you take several glasses of beer on a daily basis, your blood pressure is bound to spike up. What you should do here is to keep things in control and stick to only one or two pints of beer a day.

Drinking beer can be fun and exciting, but when it is taken in excess it becomes dangerous.


Physique Activity

Perform at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. If you do not have much time, during the day you can add periods of at least 10 minutes in a row. Do muscle strengthening activities and flexibility, at least 2 days a week. Hydrate before, during and after exercise.

Personal Hygiene

Bathe daily, to eliminate dead cells and sweat. Avoid soaps with excess fat or perfumes to cleanse the genital area. Do not insert swabs or foreign bodies into the external auditory canal. Wash your hands and nails, both with soap and alcohol gel, to cut chains of transmission of infectious diseases.

Early Detection Disease

Go to your check in the Family Medicine Unit that corresponds to you. There you will be screened for cervical cancer and breast cancer, as well as high blood pressure, diabetes mellitus and cholesterol levels. Remember that the prevention and detection of these diseases can prevent serious complications in your health and even premature death.


Drink 8 glasses of water a day at least. It includes a balanced and varied combination of fruits, vegetables, cereals, tubers, legumes and foods of animal origin. It decreases the consumption of sugars, since they represent a great threat to health, due to the negative consequences they have in the short, medium and long-term.

Oral Health

Use toothbrushes with fluorine-rich pastes to prevent cavities and periodontal disease, which are more frequent in women. Practice a good tooth brushing technique three times a day. Also, it is recommended that you use thread and mouthwash, preferably without alcohol.

Sexual and reproductive health

Prevent Sexually Transmitted Diseases through the use of condoms. You have the right to decide in a free, responsible and informed way, about the number and spacing of your children. Go to your UMF to receive information that allows you to know the contraceptive methods and know which one suits your needs.

Mental Health

Identify possible symptoms of depression such as unexplained fatigue; increase or loss of appetite; apathy; feelings of sadness or contempt towards yourself; suicidal thoughts, or unsuccessful suicide attempts. Take into account that women are more likely to suffer from it, which is why it is highly advisable to receive professional attention as soon as possible.

Prevention of Addictions

Avoid the consumption of tobacco, alcohol and other illegal substances, as they cause damage to health and affect the family and economic environment in a severe manner. If the use of these products causes you: neglect in personal hygiene; decreased physical and intellectual performance; changes in sleep pattern and diet, and mood changes, ask for help in your FMU.

Accident Prevention

Check the good condition of the household appliances and electrical installations of your home. Keep bathroom and kitchen surfaces clean and dry after use. Use the stove, grills, and boiler correctly. In this way, you will prevent falls and burns, which are the most frequent accidents in the home.

Free life of family violence and gender

Identify signs of physical, sexual and psychological violence, such as beatings, shouting, threats, blackmail, humiliation in private or in public, etc. In all cases, you must go to your UMF to receive help and guidance. Remember that you have the right to a life free of violence and that there are laws that protect women and their families.

During the winter months, cold temperatures can have a direct negative impact on health. And this statement does not only refer to infectious diseases, such as the common cold of these dates. The cold and the accompanying wind often also affect the organism on the outside, and this is where the skin comes into play. In the case of people with diabetes, especially in those who have circulatory problems, the skin can be harmed in the winter season. That is why it is essential to take care of it, as discussed in this article.

How does the cold affect the skin?

Not everyone has the same type of skin and, therefore, the cold will affect each person differently. In general, the parts of the body that support the lowest temperatures are those that are exposed to them: hands and face (especially lips and cheeks).

Some of the most common symptoms are dryness, peeling, premature aging, redness and even small wounds. In the skin of the face, these rednesses can manifest in episodes of rosacea or couperose.

Why does the cold affect the skin?

In people with diabetes, when blood glucose levels are high, the body loses fluid, causing the skin to dry out, which makes it easier for it to open. And when the latter occurs, the possibility of the entry of microbes that cause infections increases. Hence the importance of protecting the skin if you suffer from this pathology.To this is added another series of more general problems, such as skin deterioration in winter, generated by the strong temperature changes to which it is exposed throughout the day.

How to avoid or mitigate the impact of cold on the skin?

Since the skin protects the body from external factors, it is only fair that people try to protect it. In this sense following the guidelines recommends these indications to mitigate the impact of cold on the skin.

Maintain a good hydration of the body

Drinking 1.5-2 liters of water daily, although do not feel thirsty in the same way as in summer. You should also take care of the diet through the consumption of numerous fruits and vegetables, rich in vitamin C and antioxidants, which promote the regeneration of the skin.

In daily cleaning, avoid very high water temperatures, which remove the hydrolipid mantle, and use products that respect the chemical structure of the skin, since some chemicals can increase their vulnerability.

Hydrate the areas of the body most exposed to cold, such as hands, face, and lips, with specific products and adapted to the needs of each skin. It is recommended that these include a factor of sun protection, especially during the practice of winter sports in snow areas, but also on a day to day basis.

Dress well when going out on the street with not too tight clothes and appropriate fabrics, such as cotton, that perspires, maintaining body heat. Inside the house, temperatures above 22 degrees must be avoided and, to mitigate the dryness produced by some heating systems, humidifiers can be used. These are some essential tips, which should be adjusted to each case.