There are tons of things you can do to lose weight quickly, but many of them are going to leave you unsatisfied and hungry.  If you don’t have a rocklike willpower, you will give up on your dream of becoming fit.

The truth is that you don’t really have to do things you are uncomfortable with to lose weight fast. There are some easy things you could do to reduce your appetite, increase your metabolism and lose weight quickly.

In this article, we are going to be looking at some easy but effective things you could do to lose weight quickly.

Cut back on starches and sugar

The reason why you are always hungry is that you consume food that contains a high percentage of sugar and starch (carbs). If you are able to cut back the amount of sugar and starch you consume, your hunger level is going to go down and you will end up eating fewer calories.

Your body will start to feed on the fat that is stored in your body, instead of burning carbs for energy. Cutting carbs will lower your insulin levels, and this will make your kidney to shed excess water and sodium (salt) out of your body. This is going to reduce unnecessary water weight or bloat.

Eat protein, vegetables and fat

Your meals should be rich in protein, fat, and vegetables. Arranging your meals this way will dramatically bring your carb intake to the standard range of twenty to fifty gram per day.

Protein source

Fish– shrimp, trout, Salmon, etc

Meat-pork, lamb, beef chicken, turkey, etc

The importance of eating a lot of protein cannot be overemphasized. Protein can increase your metabolism by eighty to hundred calories per day. High protein diet can reduce your craving for food. Also, it is going to reduce your desire to snack on unhealthy food in the night.

Working out

You don’t need to exercise to lose weight, but it is important that you workout from time to time. Go to the gym three to four times a week. If you are new to working out, you should do a lot of research or ask your gym trainer for some advice.

Lifting weight is a great way to burn calories and prevent your metabolism level from slowing down. If you can lift a weight, then you should engage in some cardio workout like jogging, swimming, or running.

Final note

If you are able to apply the tips in this article, you will lose weight and get in a great shape quickly.


Cancer is a killer disease today and despite there being millions of survivors across the globe, many cases are realized late. It’s a popular cause of death today. For those that have survived the disease, those that are under treatment and those that are free from the disease, it is important that you safeguard your health. There are numerous ways that you can do this.

  • Embrace a Healthier Diet

Whether you are fighting a disease or you are healthy, a healthy diet is of utmost importance. When it comes to healthy eating, it should include fresh fruits, green leafy vegetables, and whole grains. They should be eaten in plenty and included in every meal.

  • Improve Your Emotional Health

Emotional health is important in the cancer-fighting journey. Doing the things that you like and spending time with family are some of the ways you can boost your emotional health.

  • Have a Workout Routine

A workout routine should always be in place since besides helping you stay fit, it helps you in reducing the risk of diseases. Experts suggest regular training even when under cancer treatment as it prevents some cancers from coming back. As you work out, you will be building your muscle strength, reduce depression and fatigue that may come from medication.

  • Maintain a Healthy Weight

A healthy weight is linked to healthy eating and workout. An unhealthy weight is not good when fighting cancer thus you should talk to your doctor and nutritionist about your weight. Working closely with them, you will not only achieve a healthier weight, but you will be able to maintain it.

  • Boost Your Overall Health

Boosting your overall health means that you are not only fighting cancer, but you are also fighting all manner of diseases in general. Avoid alcohol, quit smoking, drink plenty of water, avoid using skin products laced with chemicals and take the right supplements. There is so much that you can do to boost your overall health.

 

As you adapt to a healthier lifestyle to fight cancer, it is important that you work closely with your healthcare provider. This is because they know what is best for your health and they will guide you accordingly. It is the same case with cancer survivors who should get screening from time to time to ensure that cancer has not come back and they do not have any other kind of cancer.


During the weekends it is common to see people here and there clinking their glasses and having a good time. The weekend is basically a time where a lot of people celebrate, share a few laughs and have fun.  But of course, we are aware that when something is done too much, it no longer becomes good, in some cases, it might even become dangerous.

For a very long time, people have always loved drinking beer, because of the health benefits it offers. A couple of studies that were carried out throughout the years have been able to conclude that beer has a lot to offer especially when it comes to the area of health.

But there is a dark side to drinking beer. You see, when beer is not taken in moderation, there is bound to be some serious side effects.

In this article, we are going to be discussing some of the side effects you will experience when you drink too much beer.

It interferes with the sugar levels in the blood

Beer interferes with your blood sugar levels. The role of the liver is to convert glycogen that is stored into glucose which is later released into the bloodstream. Alcohol interferes with this delicate process. It makes you become more hungry, which will make you eat a lot more than you would ordinarily. This sudden burst of hunger which is followed by an increase in your rate of consumption of food will ultimately lead to weight gain.

They are high in calories

Most of the beers you will find on the market today have traces of nutrient but they are loaded with calories. Fitness experts have often referred to the calories found in beer and other alcoholic beverage as empty calories. Therefore, beer is not ideal for anyone who is serious about losing weight.

The liver converts the alcohol in beer into acetate. The body next, starts to burn the acetate so as to release energy; the fat that remains from this process is stored in the stomach or the hip

Heartburn

Most beers contain certain stimulants that work hand in hand with the gastric acid, which will lead to gastro-oesophageal reflux which will ultimately deteriorate into heartburn.

Beer belly

If you want a flat midsection, then you have to stop drinking beer or reduce the amount of beer you consume on a regular basis. Drinking large quantities of beer is eventually going to give you a pot belly that will be very difficult for you to get rid off. It will take months of exercise and a complete abstinence from alcohol in order for you to reverse the process. This is obviously because stomach fats are stubborn and difficult get rid off.

A rise in blood pressure

If you take several glasses of beer on a daily basis, your blood pressure is bound to spike up. What you should do here is to keep things in control and stick to only one or two pints of beer a day.

Drinking beer can be fun and exciting, but when it is taken in excess it becomes dangerous.

 


Physique Activity

Perform at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week. If you do not have much time, during the day you can add periods of at least 10 minutes in a row. Do muscle strengthening activities and flexibility, at least 2 days a week. Hydrate before, during and after exercise.

Personal Hygiene

Bathe daily, to eliminate dead cells and sweat. Avoid soaps with excess fat or perfumes to cleanse the genital area. Do not insert swabs or foreign bodies into the external auditory canal. Wash your hands and nails, both with soap and alcohol gel, to cut chains of transmission of infectious diseases.

Early Detection Disease

Go to your check in the Family Medicine Unit that corresponds to you. There you will be screened for cervical cancer and breast cancer, as well as high blood pressure, diabetes mellitus and cholesterol levels. Remember that the prevention and detection of these diseases can prevent serious complications in your health and even premature death.

Feeding

Drink 8 glasses of water a day at least. It includes a balanced and varied combination of fruits, vegetables, cereals, tubers, legumes and foods of animal origin. It decreases the consumption of sugars, since they represent a great threat to health, due to the negative consequences they have in the short, medium and long-term.

Oral Health

Use toothbrushes with fluorine-rich pastes to prevent cavities and periodontal disease, which are more frequent in women. Practice a good tooth brushing technique three times a day. Also, it is recommended that you use thread and mouthwash, preferably without alcohol.

Sexual and reproductive health

Prevent Sexually Transmitted Diseases through the use of condoms. You have the right to decide in a free, responsible and informed way, about the number and spacing of your children. Go to your UMF to receive information that allows you to know the contraceptive methods and know which one suits your needs.

Mental Health

Identify possible symptoms of depression such as unexplained fatigue; increase or loss of appetite; apathy; feelings of sadness or contempt towards yourself; suicidal thoughts, or unsuccessful suicide attempts. Take into account that women are more likely to suffer from it, which is why it is highly advisable to receive professional attention as soon as possible.

Prevention of Addictions

Avoid the consumption of tobacco, alcohol and other illegal substances, as they cause damage to health and affect the family and economic environment in a severe manner. If the use of these products causes you: neglect in personal hygiene; decreased physical and intellectual performance; changes in sleep pattern and diet, and mood changes, ask for help in your FMU.

Accident Prevention

Check the good condition of the household appliances and electrical installations of your home. Keep bathroom and kitchen surfaces clean and dry after use. Use the stove, grills, and boiler correctly. In this way, you will prevent falls and burns, which are the most frequent accidents in the home.

Free life of family violence and gender

Identify signs of physical, sexual and psychological violence, such as beatings, shouting, threats, blackmail, humiliation in private or in public, etc. In all cases, you must go to your UMF to receive help and guidance. Remember that you have the right to a life free of violence and that there are laws that protect women and their families.


During the winter months, cold temperatures can have a direct negative impact on health. And this statement does not only refer to infectious diseases, such as the common cold of these dates. The cold and the accompanying wind often also affect the organism on the outside, and this is where the skin comes into play. In the case of people with diabetes, especially in those who have circulatory problems, the skin can be harmed in the winter season. That is why it is essential to take care of it, as discussed in this article.

How does the cold affect the skin?

Not everyone has the same type of skin and, therefore, the cold will affect each person differently. In general, the parts of the body that support the lowest temperatures are those that are exposed to them: hands and face (especially lips and cheeks).

Some of the most common symptoms are dryness, peeling, premature aging, redness and even small wounds. In the skin of the face, these rednesses can manifest in episodes of rosacea or couperose.

Why does the cold affect the skin?

In people with diabetes, when blood glucose levels are high, the body loses fluid, causing the skin to dry out, which makes it easier for it to open. And when the latter occurs, the possibility of the entry of microbes that cause infections increases. Hence the importance of protecting the skin if you suffer from this pathology.To this is added another series of more general problems, such as skin deterioration in winter, generated by the strong temperature changes to which it is exposed throughout the day.

How to avoid or mitigate the impact of cold on the skin?

Since the skin protects the body from external factors, it is only fair that people try to protect it. In this sense following the guidelines recommends these indications to mitigate the impact of cold on the skin.

Maintain a good hydration of the body

Drinking 1.5-2 liters of water daily, although do not feel thirsty in the same way as in summer. You should also take care of the diet through the consumption of numerous fruits and vegetables, rich in vitamin C and antioxidants, which promote the regeneration of the skin.

In daily cleaning, avoid very high water temperatures, which remove the hydrolipid mantle, and use products that respect the chemical structure of the skin, since some chemicals can increase their vulnerability.

Hydrate the areas of the body most exposed to cold, such as hands, face, and lips, with specific products and adapted to the needs of each skin. It is recommended that these include a factor of sun protection, especially during the practice of winter sports in snow areas, but also on a day to day basis.

Dress well when going out on the street with not too tight clothes and appropriate fabrics, such as cotton, that perspires, maintaining body heat. Inside the house, temperatures above 22 degrees must be avoided and, to mitigate the dryness produced by some heating systems, humidifiers can be used. These are some essential tips, which should be adjusted to each case.


Cardiovascular disease

Many people get up, there are often gums, bad breath, dark urine and other phenomena, it is because the body is excreting the body’s metabolic waste. At this point, to help the body dilute the blood to speed up detoxification, can drink more brown sugar ginger tea black tea to enhance the yang detoxification.

Black sugar ginger tea

Black tea bag will be 1, 1 spoon ginger, brown sugar 1, 300 ml hot water brewing.

Ginger mud’s role is to promote blood circulation, so that metabolic waste accelerated discharge. Put brown sugar, the body due to wake up after 60 trillion cells need sugar.

According to Japanese studies, black tea is positive, while the green tea is negative, so get up in the morning, of course, to use a positive black tea. Plus ginger can help yang ascended the head, make the head clear, if you can with a simple exercise, flow point sweat better.

In addition, do not underestimate the morning’s face, brushing and other minor tricks, done correctly and in place, not only can reduce the incidence of disease, coupled with some simple message, but also allow the body to “rejuvenate.”

This face wash, good looks, fewer wrinkles

Use or without facial cleanser can be, palms rub until the fever, the palms were held around the cheekbone, outward to do around the massage, and then the same action massage the jaw, the corner of the eye, Forehead. After the end of the above action, then use both hands small fish occasion (that is, under the little finger under the palm root muscles) up and down massage both sides of the nose, then both hands up and down the light face, and finally rinse with warm water. Doing this will make your face rosy and shiny, and reduce wrinkles.

Brush your teeth, do not ignore the gums

Modern people often go to work late, brushing movements are almost always with nature, otherwise rinse mouthwash rush to go out, often leading to inflammation or atrophy gums. In addition, due to gum disease may lead to cardiovascular disease and diabetes, in addition to brushing teeth, but also brush gums, promote gum circulation, and to achieve this effect, an electric toothbrush is a better choice.

Comb your hair, many benefits

When combing hair along the meridians and meridians, the head is divided into five parts (overhead, on both sides of the brain, the back of the brain on both sides), and then down the comb under each part 10, comb each comb 10 comb, under. This method can enhance yang, not only can clear eyes, but also prevent headaches, tinnitus, white hair, and hair loss.

Tongue to clean

Too many toxins in the body, in fact, from the tongue can be clearly seen. The tongue is the moss-like dirt on the surface of the tongue, but the tongue does not adhere to the diet like tartar, mainly because the food is eaten last night forms toxins in the body and is transported through the blood vessels during our sleep. Arrived in the morning tongue appeared.

If you eat dinner not easy to digest diet or eating before going to bed at night, the next morning the amount of the tongue will be more. So just check the tongue, you can understand the day before the diet intake is appropriate, and digestion is good.

To remind that the tongue if left unchecked, it will be absorbed again by the body back, so every morning should really remove the tongue clean. Brush directly with the toothbrush if the tongue, it is easy to hurt the tongue surface, it is recommended to use a slightly larger spoon will be scraping off the tongue.

 


Deep tissue massage therapy is a universally recognized mode of treatment in the 21st century. This type of massage focuses on the deep layers, connective tissues, and joint muscles to bring various benefits. Read on to discover various benefits that you can derive from this method of alternative treatment.

It reduces chronic pain

According to massage experts, deep tissue massage is more effective against chronic pain compared to the conventional medicines. It achieves that goal by the effects of its low and firm strokes, which improve blood flow to the affected areas. When blood flows to all parts of the body, inflammation that causes pain reduces. Besides, deep tissue massage is essential in reducing muscle tension, which is one of the major side effects of chronic pain.

It improves blood pressure

By reducing stress and tension in a patient, the process helps regulate blood pressure, putting it at an optimum level. In addition, deep tissue massage increases the body’s ability to produce serotonin, a hormone responsible for the creation of happiness and good feelings in a person.

When that happens, the patient is likely to have an improved blood pressure and lower chances of contracting a heart disease. For a successful deep tissue massage, you need to identify a recognized a message center where you can get adequate services. Get references from previous clients and find additional information online from reviews and official websites.

Breaks up scar tissue

For people who have undergone injuries due to accidents, scar tissue is a common problem that can develop on various spots of the skin. By improving lymphatic circulation, a session of deep tissue massage can help break scar tissue, leaving the skin smooth and without wrinkles.

In addition to improving lymphatic circulation, the practice eases symptoms of pain and stiffness, which can lead to the development of scar tissue. If you are looking for the best facial massage in your area, check the availability of certified massage centers in your area and schedule an appointment.

It restores muscles

Since it works deep in the muscles, hot stone massage can restore injured muscles due to accidents or chronic pain. Provided at a reliable relaxation massage center, the process helps remove toxins from the muscles and promote healing. Besides, it aids in relieving stretched or twisted muscles and restore them to their original conditions. When the muscles are relaxed, pain is reduced and the patient feels better.

Deep tissue massage relieves stress:

The process works on the deepest layers of the muscle to relieve tension and stress-related issues. Problems such tension headaches, rigid shoulders, and muscles that become tight can be reduced by attending a deep tissue massage session.

During the practice, you have the opportunity to let go of all the problems and allow the process of healing to take place. This is essential for patients who are facing stress-related problems due to family or workplace issues. With these benefits in mind, we can easily see why remedial massage gains popularity by each passing day.