Green tea is one of the most beneficial drinks you can take today. This is because it is loaded with nutrients and antioxidants that have positive effects on your body. From healthier skin, improved brain function, better feeling of lowering the risk of, there are many reasons you should take green tea on a daily basis.
- Improves Brain Function
What makes green tea improve brain function is the caffeine and L-theanine which is an amino acid. Caffeine is a stimulant that boosts your alertness, mood, and memory. It is not as much as what you find in coffee. On the other hand, amino acid L-theanine has synergistic effects as well as anti-anxiety effects and the combination of the two has positive effects on your brain functions.
- Lowers the Risk of Cancer
Cancer is a menace and across the globe, it’s claiming lives on a daily basis. Actually, it is categorized as one of the leading causes of death today. With regular intake of high-quality green tea, you can prevent some types of cancer such as breast, colorectal and prostate cancer among others. The powerful antioxidants in the tea are what inhibits the uncontrolled growth of cells that causes cancer.
- Improves Dental Health
Dental health is a common problem and to make it worse, it’s expensive when you start having dental issues. Green tea helps to improve your dental health and reduces the risk of different infections. The catechins in the tea do this by blocking viruses and killing bacteria.
- Boosts Heart Health
It’s disheartening to know that heart diseases are a leading cause of death in the modern world. The antioxidants in green tea prevent bad cholesterol particles from oxidation and lower it as it is one of the leading factors of cardiovascular diseases. Some of these cardiovascular issues include stroke and heart diseases.
- Improves overall health
Green tea contains most of the nutrients from the plants, unlike the normal and flavored teas. This is the reason it is considered a healthy option. The tea contains minerals, polyphenol antioxidants, and catechin. When all these are combined, the have powerful medicinal properties that minimize free radicals formation, prevents cell damage and inhibits uncontrolled growth of cells among other benefits.
Green tea is a healthy drink that you should not shy away from including it in your daily diet. It is readily available and with regular intake, you know that you will be boosting your overall health. From lowering the risk of cancer, improving brain function, boosting dental health to preventing cardiovascular issues, green tea is a great option rather than having carbonated drinks.