For the body to be functioning properly, one should not be having issues with blood circulation. Did you know that lead based paints can affect your health and in particular your blood circulation? If you are located in Newcastle look for local Newcastle painters who can asses your property and update your paint if you have lead based paint in your home.

Tingling effects on a body part, numbness and muscle cramps are just some of the signs that one has poor blood circulation. Diabetes, drug abuse, blood clot, and smoking can all bring about this condition. Adapting to certain habits and take some specific measures can help in treating this condition.

Take Essential Oils

Essential oils are known to be healthy since they have potent thermogenic effects. They are widely used to treat various health conditions that include poor blood circulation. They are used in massaging the body, especially where poor blood circulation is caused by muscle tension. The good thing is that they have the option of being ingested or used topically. 

Consume Fresh Ginger Regularly

The two beneficial compounds that are found in ginger which are gingerols and zingerone help in preventing blood clots. Remember that blood clots are a sign of poor blood circulation and with regular intake of fresh ginger, this can be prevented.

Taking Sufficient Water Daily

Water is life so they say and taking plenty of water enhances blood circulation. Water is cheap, it’s readily available and natural thus a great option of helping to reduce poor blood circulation. It also helps in nutrients and oxygen distribution.

Ensuring that Cholesterol Level Is Balance

This is another effective way to handle poor blood circulation. Health experts always recommended that one avoids taking foods that are high in cholesterol. The level should instead be balanced otherwise arteries will be blocked and you will have issues with blood circulation. Foods that have omega-3 fatty acids will improve blood circulation.

Why is it Important to Treat Simple Blood Circulation Issues?

There is nothing like simple poor blood circulation. However small it may seem, it’s a risk having this condition. If not treated, it could lead to stroke among other serious health issues. It’s paramount that one takes preventative measures and when diagnosed with the condition, they are consistent with the treatment since the condition is treatable.

Poor blood circulation is dangerous as apart from leading to serious issues such as stroke, one could be having a serious underlying condition. First, the root cause of the problem should be identified before the treatment starts. Balancing cholesterol levels in the body, taking plenty of water, consuming fresh ginger and using essential oils are effective ways of enhancing blood circulation. 


Cancer is a killer disease today and despite there being millions of survivors across the globe, many cases are realized late. It’s a popular cause of death today. For those that have survived the disease, those that are under treatment and those that are free from the disease, it is important that you safeguard your health. There are numerous ways that you can do this.

  • Embrace a Healthier Diet

Whether you are fighting a disease or you are healthy, a healthy diet is of utmost importance. When it comes to healthy eating, it should include fresh fruits, green leafy vegetables, and whole grains. They should be eaten in plenty and included in every meal.

  • Improve Your Emotional Health

Emotional health is important in the cancer-fighting journey. Doing the things that you like and spending time with family are some of the ways you can boost your emotional health.

  • Have a Workout Routine

A workout routine should always be in place since besides helping you stay fit, it helps you in reducing the risk of diseases. Experts suggest regular training even when under cancer treatment as it prevents some cancers from coming back. As you work out, you will be building your muscle strength, reduce depression and fatigue that may come from medication.

  • Maintain a Healthy Weight

A healthy weight is linked to healthy eating and workout. An unhealthy weight is not good when fighting cancer thus you should talk to your doctor and nutritionist about your weight. Working closely with them, you will not only achieve a healthier weight, but you will be able to maintain it.

  • Boost Your Overall Health

Boosting your overall health means that you are not only fighting cancer, but you are also fighting all manner of diseases in general. Avoid alcohol, quit smoking, drink plenty of water, avoid using skin products laced with chemicals and take the right supplements. There is so much that you can do to boost your overall health.

 

As you adapt to a healthier lifestyle to fight cancer, it is important that you work closely with your healthcare provider. This is because they know what is best for your health and they will guide you accordingly. It is the same case with cancer survivors who should get screening from time to time to ensure that cancer has not come back and they do not have any other kind of cancer.