Aortic calcification is when calcium builds up in the heart. This is a life-threatening condition since it restricts blood flow to your heart. The two major problems with this are that it can lead to fatal heart attack and heart diseases. It’s important that you live a healthier lifestyle and eat healthy foods to prevent this kind of condition and reduce its effects once you are diagnosed with it.

What Causes Heart Calcification?

There are various things that lead to heart calcification depending on age. This is a common condition for those above the age of 65. This does not mean that it does not affect younger adults. Younger adults can experience this condition due to kidney diseases, birth defects of the heart and high levels of bad cholesterol in the body. With this condition, the arteries become thick and stiff.

How can you Prevent and Control Aortic Calcification?

Once you are diagnosed with the condition, it is important that you follow your doctor’s instructions. Whether they say that you make dietary or lifestyle changes, you visit the hospital for follow-up check-ups; this is exactly what you should do. This will prevent reduce the danger of the condition such as serious heart diseases. The treatment will depend on how extensive your condition is.

Make Dietary Changes

Eating healthy foods will help in reducing calcium buildup in your heart. This means that you will have to avoid junk foods, foods high in cholesterol, alcohol and saturated fats. Nutritionists recommend that you eat more of whole grains, vegetables, and fresh fruits. This will not only reduce aortic calcification but also arteriosclerosis. You should talk to your doctor and nutritionist on the foods to avoid.

Make Lifestyle Changes

One lifestyle change that you can make to get rid of aortic calcification is to start exercising. This is because by exercising, you reduce cholesterol and keep off toxins in your body. Jog whenever you can, ride a bike even if it’s stationary, play your favorite sport, take a walk, go swimming, dance and run whenever possible. You will be keeping your body flexible and clean which will help in reducing calcium deposits on your heart.

The most common mineral in your body is calcium but how is it risky if it’s around your heart valves? This is because the functions of the arteries and Osteocalcin are hindered. Calcium is not taken into and out of the heart as it should and blood flow is inhibited. When you sense heart palpitations, weakness, shortness of breath, chest discomfort and ankle swelling, you should see a doctor and get tested for calcification. Making dietary and lifestyle changes can significantly help with this condition.